Welcome to Caring Touch, specializing in myofascial release

A treatment that really works:

Try myofascial release for effective pain relief!

Call or text   850-832-6923

Located in Freeport, FL

Scroll down for group stretching information!

Since 1994

Janet Hardy, Expert Myofascial Release Therapist, Board Certified, FL Licensed Massage Therapist tailors individual therapy sessions to relieve pain and stress while increasing range of motion and improving your posture.

Myofascial release creates a healthy environment in the tissue, promoting optimal function of organs down to the cellular level.

The authentic healing of John F. Barnes' Myofascial Release therapy is the best pain relief therapy that I have encountered in my 26 years of massage therapy and the many modalities I've studied. I have noticed more effective and longer lasting results with this work than when I just did massage therapy, including neuromuscular massage.

*Do you feel tightness or discomfort when you bend over to pick something up?  Do you experience any stiffness when you get up in the morning? 

*Would you like to get back to the activities you need to do or enjoy doing?

 I specialize in Myofascial Release (MFR), which addresses the fascial web of connective tissue. You may find this to be one of the most effective techniques you've experienced for pain, tightness and stress relief EVER!  Let me stretch you and work out your kinks! 

Please take a look at these articles I've written on the benefits of this specialized type of massage therapy:

Go to and type Janet Hardy in the search box to see the list of my articles.

Janet Hardy Focuses on the Caring Touch Myofascial Release Offers

Unfolding Myofascial Release

Tissue Talks

You can find these articles and more healthy tips at

Located in a beautiful setting in Freeport, FL right next to Four Mile Creek.  Just 15 minutes from Santa Rosa Beach.  APPOINTMENT ONLY

What is Myofascial Release?

I invite you to read the information on MFR by clicking on 'Benefits of MFR' and also use the link on that page to explore the J.F. Barnes' Myofascial Release website with lots of information available to you.  Also, please click on all of the links at the top of this page to learn more about how myofascial release could be helpful to you.

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Janet is also Certified by the National Personal Training Assn. as a Stretching & Flexibility Instructor as well as being Certified in Functional Fitness. 

Fridays /10:30 a.m.  at the brand new The Savage Project Dance Collective Studio!  

12550 Old Jolly Bay Road  Unit A103  Freeport, FL  (Across the road from Flex Fitness Gym)

Come stretch with me and experience awareness of what it feels like to self treat painful or restricting areas for freer movement.  $15. per class; $130./10 class punch card   

Come stretch with me!       

Call or text 850-832-6923 for information

Myofascial Release ~ "The Health Care of the Future", John F. Barnes

MA17333                                                                                                MM30497