Stretch Therapy classes teach how to self treat for pain and tightness.
It's amazing how much we can do to help ourselves! It's just a matter of knowing what to do and how long to hold the position in order to change the fascial tissue to a more fluid state.
Fridays 10:30-11:30 a.m.
The Savage Project Collective Studio 12550 Old Jolly Bay Road Freeport, FL Unit A103
$15./class $130./10 class punch card