Stretch Therapy Classes

Stretch Therapy classes teach how to self treat for pain and tightness.  

It's amazing how much we can do to help ourselves!  It's just a matter of knowing what to do and how long to hold the position in order to change the fascial tissue to a more fluid state.

Fridays 10:45-11:45 a.m. 

Mondays 10:45-11:45 we do 30 minutes of fun exercise and 30 minutes of stretching

Rilion Gracie Jiu Jitsu    48 Commerce Lane  #11  (north end of the building)

$15./class  $130./10 class punch card